Serious training.
Personal
direction.
Your goals. Your training. Your real life.
One considered plan that brings them together.
Built around your goals and your week
Your training, togetherYour focus
Build strength.
Keep running.
Four sessions. Space to recover. One shared focus.
- Mon45 min
Full-body strength
Main lifts + accessories
- Tue30 min
Easy run
Keep the effort conversational
- Thu45 min
Full-body strength
Build on Monday’s work
- Sat40 min
Steady run
Controlled from start to finish
01 / The approach
Your life is part
of the programme.
The best plan is one you can commit to. And one that understands what commitment looks like in your life.
You already make time to train. Onward makes that time more purposeful, connecting your running and strength in a programme shaped around you.
Your goal sets the direction.
A clear focus gives every run, lift and recovery day a reason.
Your week shapes the plan.
Your experience, available time and equipment belong in the programme from the start.
Your training informs what’s next.
What you record helps shape the next plan. You see what changes, and why.
02 / Clear direction
Know what comes next.
Understand why.
A useful plan gives you more than sessions to complete. It makes the reasoning clear enough to act on.
A plan that learns from your training
Same ambition.
A better fit.
Shorter sessions worked for your week. Your next plan should reflect that.
How your training adaptsKeep the main lifts.
Reduce the accessory work.
You recorded all six shorter strength sessions. Keep that format, with fewer accessory sets to make each session easier to fit into your week.
Review the changes before starting your next plan.
03 / Your training, connected
A clear plan.
A considered next step.
Start with your context.
Tell Onward what you’re working towards, how you train now and what fits into your week.
Train with a shared focus.
Follow a six-week plan that brings your running and strength together. Record what you actually do.
Move forward with understanding.
Review the proposed next plan, the reasons behind it and where more evidence is needed.
High standards.
Human understanding.
You deserve a plan that takes your goals seriously.
04 / Before you join
A few useful answers.
Who is Onward for?
People who already train and want a more considered way to progress. You might be improving your 5K while maintaining strength, or building strength while keeping a regular running habit. Onward starts with your goal and the time you have.
What does my programme include?
A six-week programme combining running and strength, built around your goals, experience, schedule and equipment. You’ll record your sessions and review a proposal for the next plan, with an explanation of what changes and why.
How does my plan adapt?
At the end of a plan, Onward reviews the training you recorded and proposes what comes next. You see the reasoning and any gaps in the evidence before accepting the next plan.
How do I record my training?
Record your runs, lifts and effort directly in Onward, including any changes you make to a session. That context helps the next review reflect what you actually did.
What happens when I join the waitlist?
Confirm your email and we’ll contact you about access to Onward, along with occasional product updates you can unsubscribe from at any time. Joining registers your interest without creating an account or committing you to a subscription.
The next step
Make room for
better training.
Bring your running and strength together. Join the waitlist to hear about access to Onward and get occasional product updates.
We’ll email you about access to Onward and occasional product updates. Unsubscribe at any time.
See how we handle your details in our privacy information.
Confirm your email. We’ll be in touch about access.