About Onward.

Onward plans running and strength together in one six-week programme with a shared training focus. You share your goal, current training, weekly schedule, equipment and constraints, and the programme is shaped around them.

You record your runs, lifts, effort and any changes to a session. At the end of the plan, Onward proposes what comes next and shows the evidence behind the proposal, including where that evidence is limited, before you accept it. Read how the adaptive approach works.

Onward is for people who already make time to train and want a more considered way to progress. You might be improving a 5K while maintaining strength, or building strength while keeping a regular running habit. Read the running and strength guide.

We explain what changes and why in plain language. Training is recorded manually and we do not promise watch or health-app integrations. Adaptation happens through a plan review rather than automatic rescheduling within the week.

Product examples on this website use illustrative data. Sample numbers are not customer results or evidence of fitness improvements.

Access to Onward is through the waitlist. Joining registers your interest. It does not create an app account, guarantee an access date or commit you to a subscription. Pricing is not listed on the website.

Onward is operated by Onward Labs LTD, based in the United Kingdom. The website and waitlist are covered by our Privacy Policy, Terms of Use and Cookie Notice. To get in touch, email hello@onward.training or see the contact page.